We meet you where you are! Experience Yoga in a safe & supportive environment.
Yoga for Every Body. All ability levels and experience are welcome! Expect a practice with mostly standing poses designed to build strength and flexibility. Poses can be adapted or modified as needed. Newbies welcome!
Six-week sessions. Choose one class or a flexible punch card to use for multiple sessions. Try the first class FREE!
CLASS FOCUS:
- Improve Posture
- Strengthen Bones
- Increase Flexibility & Range of Motion
- Build Balance
- Increase Coordination
- Reduce the effects of Stress
All levels of experience are welcome. Participants will need a yoga mat, blocks, strap, and blanket. Please wear comfortable clothing and bring a water bottle. All classes are held at Stonehouse (6110 Foreland Garth, Columbia, MD). Taught by Kris Woodsen, 500RYT
SESSIONS
Current: August 13 – September 10, 2026
Upcoming: September 24 – October 29, 2026
Yoga for Every Body
Thursdays 6:30 – 7:45 pm REGISTER HERE
6-week session/$125
September 24 – October 29, 2026
PUNCH CARD FLEXIBILITY!
A 6-class punch card allows you to attend up to 6 classes of your choosing in this session and in future 2026 sessions. You can even start attending classes mid-session.
$150 per card. REGISTER HERE
Questions? Email us at info@longreach.org.